"Deal with FEAR and anxiety"

 Asslam-o-Alaikum to all respected readers!Welcome to the world of happiness.If you are new,you must know our motive is to spread happiness,

give happiness and take happiness.Sometime there is a chance to be happy and enjoy our life but we have fear of  somehing that destroy our happiness and life.

Fear totally depends upon the person's thinking level.Sometime fear come from real threats or imagined dangers.

But sometime fear can destroy our life by demotivation,danger of  failure or some else.Today we will discuss about fear and how can we forget the fear.

If we have no fear,we can live oour life freely.We can do everything without any anxiety or other issues that makes our life beautiful and HAPPY.                                      

                           

                                                                                                                                                We have three steps  to get rid of fear and live a happy life, Let's Get Started  .....                                                                                                               STEP NO 1.. 

 

                                              What is fear?                      

 

     First of all,We must know what is fear .                                                                                                             

 

   "Fear is an emotional reaction to something that seems dangerous"       

 

                        FEAR Stands for two conditions.......                                                                                           (i) "Forget Everything and run"  

(ii)Face everything and run     

 

                                                                      Step NO 2. Why was Fear      

 

                                                                                                        Our second step is that why we feel fear.We feel fear of public speaking,meeting new people,fear of being outside or fear of situations like failure etc.

 

There must be many reasons of fear.We will discuss about some common reasons.If we have done anything that seems wrong it will be the cause of fear.

 

Reason is that we don't want to be exposed that's why we feel fear.The second one is that fear of failure.

 

If we have worked hard or not but we don't want to face failure that's why we feel fear.We feel fear in little issues.

 

Because we don't face the fear.Less ability of facing any situation increases fair.For example ,we did not give any presentation at class.

 

If we have to present something in big crowd,we will not be able to do this.Reason is that we are   not used of it.

 

It will less your confidence.So start facing those thing that you have not tried even.                                                                                                                     

Step NO 3:WHO was FEAR?   

 

                                                                                                                 In this last step we will discuss about how to face fear.Use your imagination in positivity.

 

Try to see the see the things that you make happy.Talk about it.Think how much bad it can?Feel the fear and practice on it.It means that try to face this.

 

Don't afraid of failure or being exposed. Own yourself.If you have mistaken accept it.Dont afraid of being died but it is natural so try try again.

 

Question your fear that why are you on my head.You will find answer in this question.Say yourself that you can do everthing and face the fear.

 

Fear is also profitable because it determine your abilities so it should be tried.You fear will finish.                                                                                   

 

 "You can't be brave without fear"....                                                               

 

       You will come out of it.If you follow these steps ,your fear will go .You will say."Who was Fear"                                                                                                                                             

  

 

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